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Wajebaat, 22 فبراير 2022
The secret to discovering your homework motivation is to come up with your own solution to this question. "Because the teacher said so" or "because I'm expected to" aren't acceptable justifications; otherwise, you wouldn't be reading this. How about these to get you going?
There are certain topics that are more intriguing than others. Some of them will completely bore you out of your mind. You may, however, assess a subject's suitability for your own objectives. Math, for example, isn't everyone's cup of tea, but it's essential for so many interesting activities! Do you want to be a game designer? To balance them, you'll need math. Do you wish to create buildings and urban environments? Math is required. Do you want to send spacecraft into orbit? It's time for some more math.
When you're feeling low on motivation, think about what you're working for – whether it's a college degree or a great ambition – and tell yourself, "I complete my homework so that one day I can attain that!"
Some of the lessons they force you to learn are very necessary for you to have a healthy and secure existence. We wouldn't have as many home mishaps if everyone understood physics — exploding microwaves, burning oil, shattered hot plates, and so on. We would be able to put our thoughts into words and understand each other better if everyone spoke English. There would be far less hatred and war if everyone knew their history.
Homework may appear little, yet it teaches you important skills - even if this is not immediately apparent. It has an impact on how you think.
Do you believe it's a waste of time to memorize the morphology of a flower or a frog's blood-vascular system? It teaches you how to think in systems. - What is geometry? Logic and pattern recognition are two important skills to have. Literature? Emotional and social intelligence Do you have any math issues? It's self-evident that problem-solving is important.
Do you believe you will never use half of what you study in school in real life? Right on the money! However, you'll need all of the talents you pick up along the way.
"What if I understand why I should, but I can't seem to motivate myself to complete my homework?" I couldn't finish my assignment last week because I couldn't! I sat at my desk, trying to focus - and there was nothing!"
That's the question I've been waiting for. Mindfulness and logic aren't always sufficient. You may require something a little more practical at times.
Even the most rational among us may be duped into hours of useless tinkering by procrastination. It takes a lot of effort to overcome it, but wow does it pay off! Here are some counter-arguments to consider.
In two-hour time I want to be free
You know you'll let yourself down if you give in to your urge for fast fulfillment. Just a little fun before you get down to business! And where do you end up later on? There was the same amount of work to be done, less than two hours, and a great deal of remorse for failing the objective. Is this the place where you wish to be?
Instead, picture the thrill of accomplishment. Consider how you'll feel once your task is completed. Consider how pleased you are with yourself, and how fun it is to be able to play and do anything you want when you have time on your hands! The best incentive is positive reinforcement!
Well begun is half done
The toughest thing is getting started. However, once you're in the zone, it's much simpler to keep going. This is the fundamental truth underlying the above English adage, the Japanese kaizen philosophy, and an Italian student's invention of the Pomodoro method.
Set a timer for 15 or 25 minutes, and then focus only on the work at hand until the timer goes off. There are no more excuses! It takes about 15 minutes, so it's not difficult. When the timer runs out, there's a good probability you'll opt to keep going and gain momentum.
I owe it to my future self
Consider it this way: procrastination allows you to postpone unpleasant activities for a short period of time before dumping them all on your future self. That is not something your future self will enjoy. No one enjoys being used as a scapegoat.
You fool yourself into thinking that eating ice cream or watching YouTube instead of doing schoolwork is self-care, whereas true self-care would include literally caring for your [future] self and completing that assignment right now.
There is no such thing as indulging in idleness. There is no such thing as laziness. If you are going to great lengths to avoid finishing your homework, attempt to figure out why.
Are you well-rested?
If you can't seem to get your thoughts together no matter how hard you try, you're probably exhausted or sleep-deprived. Sleep deprivation hastens the deterioration of our cognitive abilities. If you get adequate sleep but still don't feel rested, keep track of how much deep sleep you get. For memory and learning, this is the most crucial stage. Every night, you should get 1 to 2 hours of deep sleep.
If you have less, something in your surroundings is obstructing you - streetlights in the window, street sounds, an uncomfortable pillow, or a high room temperature, for example. Take a look around and see what you can do about it.
Are you hungry/thirsty?
A keen stomach, as the proverb goes, makes for a short devotion. If your basic biological demands aren't addressed, you won't be able to concentrate on anything. So go ahead and take nutritious food and a glass of water – but hurry. You don't want to use that as an excuse.
Are you comfortable?
If you keep fidgeting and can't seem to find a comfortable position, it's possible that you need to shift your study location. Check to see if the desk and chair are at the appropriate height for you. Make sure your surroundings aren't bothering you. Colors that are too bright, distracting noises, or strong odors (even pleasant ones) might make it difficult to concentrate.
Are you just okay?
If you are finding accomplishing homework and domestic duties more difficult than before, and you are apathetic toward activities that used to bring you joy, you may be sad. Consider what could irritate you. Maybe it's something you forgot about in the back of your mind.
If there are no obvious causes, you should consult a physician. Don't just dismiss it. In teenagers and young adults, anxiety and depression are two of the most frequent mental health concerns.
You must ensure that nothing distracts you now that you have resolved to complete your task. Here's what you should do.
Use music strategically
Music may be a fantastic assistance, but it can also be too distracting at times. When you're trying to focus, don't listen to the radio. Make a relaxing instrumental music study playlist. Breaks should be filled with tunes with compelling lyrics or dancing rhythms.
Get your phone out of sight
Turn it off, tuck it beneath your pillow, or at the very least mute the notifications and make sure all of your messengers are set to "Do not disturb." For the two hours, you plan to study, stay away from it. Seriously, it works miracles. Also, inform your family and housemates that you will be studying and ready for socializing afterward.
It's a fool's errand to maintain concentration for hours on end. Your brain will discover ways to divert your attention away from the task at hand. Make a 10-15 minute break every hour to refresh yourself and recover concentration to avoid this.
Don't let it get away from you. If you find yourself reverting to procrastination, use a timer to ensure you are not taking unproductively long breaks.
Don’t be afraid
Fear of failing is one of the most prominent motivations for procrastination. The work appears to be excessively difficult, convoluted, or large. Don't be intimidated by it. Break it down into smaller jobs and complete them one at a time. Set aside time in your calendar to focus on a term project if you have one. Two hours a week doesn't seem nearly as dreadful as "twenty pages by the end of the semester," does it?